This is by no means a comprehensive list. It’s just places or facilities I’ve come across, or been offered, in the past.
Online Therapy/Talk links:
An online talk site, Talkspace
Collection of online therapists.
7 Cups Chat Site for emotional support.
Veteran’s Crisis Information Online Chat
Suicide prevention via Now Matters Now
Suicide Prevention Lifeline site
Wikipedia List of Suicide Crisis Lines
A list of international suicide hotlines
Put together by Danny, formerly of Depression Is Not Destiny,:
- Argentina: +5402234930430
- Australia: 131114
- Austria: 017133374
- Belgium: 106
- Bosnia & Herzegovina: 080 05 03 05
- Botswana: 3911270
- Brazil: 212339191
- Canada: 5147234000 (Montreal); 18662773553 (outside Montreal)
- Croatia: 014833888
- Denmark: +4570201201
- Egypt: 7621602
- Estonia: 3726558088; in Russian 3726555688
- Finland: 010 195 202
- France: 0145394000
- Germany: 08001810771
- Holland: 09000767
- Hong Kong: +852 2382 0000
- Hungary: 116123
- India: 8888817666
- Ireland: +4408457909090
- Italy: 800860022
- Japan: +810352869090
- Mexico: 5255102550
- New Zealand: 0800543354
- Norway: +4781533300
- Philippines: 028969191
- Poland: 5270000
- Portugal: 21 854 07 40/8 96 898 21 50
- Russia: 0078202577577
- Spain: 914590050
- South Africa: 0514445691
- Sweden: 46317112400
- Switzerland: 143
- United Kingdom: 08457909090
- USA: 988
- Veterans’ Crisis Line: 988, opt 1/ text 838255
Various other potentially helpful sites:
https://www.samhsa.gov/find-help/national-helpline
Various other potentially helpful sites:
Updated January 2025.
If any new information is available, please e-mail TheodoraVanyar@gmail.com to update. Thank you.
Postmark Wonderland 