How do you know when it’s time to unplug? What do you do to make it happen?

I’ll be completely honest: I don’t know when to unplug. I burn out often, or get over stimulated and melt down.

When I do, it’s a lot of Enya playing quietly, my sleep mask on, and snuggles with Mac and my cat, Spock. Sometimes it’s video calls with J or Reffie, or texting with Chelé.