Prompt Answer: Bringing Peace

I often find myself trying to avoid the chaos inside my mind. For a mental illness that is supposed “all in my head” or some such utter nonsense that is meant to diminish what I deal with on a regular basis, it sure is pretty potent. In any case, I often have to find external focus points for my brain to reach even a modicum of quiet. Whether it’s dishes or cooking, crocheting or sweeping , or even just playing Tetris, I have to have something for my hands to do.