Category: Therapy

Self-Love Journal Prompt: Day 2

~ Theodora Vanyar ~ Leave a comment

Day two, y’all! Quick recap: for me, May of 2020 is all about these self-love journal prompts. I’m trying to be kinder and embrace a more self-focused positive attitude. It’s pretty hard when you’re battling Bipolar 1’s super depressive swings. But I am on a new medication and I’m trying some new coping mechanisms.

Each morning, I’ll be working from one of the prompts from Tia Harding’s 32 Self-Love Journal Prompts or from The Petite Planner’s 30 Days of Self-Love.

Here’s today’s prompt: “How can you show yourself love?“

Continue reading “Self-Love Journal Prompt: Day 2” →

Self-Love Journal Prompt: Day 1

~ Theodora Vanyar ~ Leave a comment

Here we go, folks!

Quick recap: for me, May of 2020 is all about self-love. I’m really capable of getting down on myself, so I’m trying to be kinder and embrace a more self-focused positive attitude. It’s pretty hard when you’re battling Bipolar 1’s super depressive swings. Each day, I’ll be working from one of the prompts from Tia Harding’s 32 Self-Love Journal Prompts or from The Petite Planner’s 30 Days of Self-Love.

Here’s today’s prompt: “Five things that make me really happy are…“

Continue reading “Self-Love Journal Prompt: Day 1” →

Bad Day

~ Theodora Vanyar ~ Leave a comment

12,684 Days Alive

Today was a rough day. A friend is hurt, another sick. Drama llamas are running rampant in my life. And my therapist cancelled on me twenty four minutes before my appointment was scheduled to start.

So.

Screw today. I am going to bed.